Joeychanchan's Journal, 12 Jul 20

預告明天爆數🙈
48.1 kg Lost so far: 0.9 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
321 kcal Fat: 11.29g | Prot: 9.05g | Carbs: 48.40g.   Breakfast: KIRKLAND Nuts, Mother Earth Natural Peanut Butter, 嘉頓 (Garden) 特厚切皮三文治麥包, 香蕉, UCC Black Coffee. more...
1538 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.9 kg a Week

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Joeychanchan's Weight History


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