Weigh In record (no journal entry) for 11 July 2020
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.37g | Prot: 65.57g | Carbs: 158.39g.
Breakfast: Crepioca. Lunch: Carne de Panela, Aipim (Cozido), Aipim (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Chocolate Ao Leite, Sanduíche de Presunto e Queijo. more...
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steady weight
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Gersonpaiva's Weight History
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