Weigh In record (no journal entry) for 11 July 2020
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57.3 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 30.11g | Prot: 61.21g | Carbs: 164.24g.
Lunch: Weight Watchers Multigrain Bread, Natural Selections Smoked Black Forest Ham, Maple Leaf Natural Selections Hickory Smoked Turkey , Butterhead Lettuce (Includes Boston and Bibb Types) , Black Diamond Fat Free Cheddar Slice. Dinner: Unico Marinated Artichoke Hearts, Sweet Red Peppers , Grape Tomatoes, Celery, Knorr Sidekicks Cheddar & Broccoli Rice, Asparagus , President's Choice World of Flavours Greek Pork Chop, Kraft Fat Free Italian Dressing, Barilla Ditali, Kraft Calorie Wise Greek Feta & Oregano. Snacks/Other: Pringles Salt & Vinegar, President's Choice S’Mores. more...
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1438 kcal
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Exercise:
Walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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