Weigh In record (no journal entry) for 11 July 2020
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58 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 53.06g | Prot: 57.43g | Carbs: 130.88g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Arma Zen Farinha de Linhaça Marrom, Canela, Nestlé Aveia em Flocos (10g), Hortifruti Abacate, Banana Prata. Lunch: Ovo Cozido, Salada de Macarrão com Atum. Dinner: Atum no Forno ou Grelhado, Aipim (Cozido). Snacks/Other: Ducoco Coco Ralado Desidratado, Banana Prata, Mamão Formosa. more...
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Losing 0.3 kg a Week
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Rejaniachaves's Weight History
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