Weigh In record (no journal entry) for 11 July 2020
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.79g | Prot: 77.19g | Carbs: 167.24g.
Breakfast: Kue Pancong, Batagor. Lunch: Tahu Bacem, Ikan Asin, Ikan Patin, Terong Balado, Nasi Putih. Dinner: Tahu Goreng, Jambu Air. Snacks/Other: Terung Dimasak, Kue Nagasari, Roti, Jambu Air. more...
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1771 kcal
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Exercise:
cardio dance - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
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steady weight
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toyibatus soleha's Weight History
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