Weigh In record (no journal entry) for 31 October 2010
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79.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1060 kcal
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Fat: 35.92g | Prot: 42.34g | Carbs: 146.75g.
Breakfast: greek yogurt, raspberries, kiwi. Lunch: low fat muffin, wendy's fries. Dinner: chickpeas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), rice. Snacks/Other: popcorn, Tootsie Roll (5-Cent). more...
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2475 kcal
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Exercise:
Standing - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tharding's Weight History
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