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kottapank
Journal
11 Jul 20
kottapank's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
114.5 kg
Lost so far:
4.5 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
808 kcal
Fat: 18.18g | Prot: 86.10g | Carbs: 79.41g.
Breakfast:
Индейка Тушеная, Шампиньоны Тушеные, Борщ с Курицей.
Lunch:
Савушкин Продукт Йогурт Греческий 2%, Помидоры, Зеленый Листовой Салат, РИФ Гребешок Морской.
Dinner:
Магнит Апельсин, Голубика.
more...
1353 kcal
Exercise:
Sleeping - 12 hours and 30 minutes, Apple Health - 11 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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kottapank's Weight History
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