Weigh In record (no journal entry) for 11 July 2020
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 22.50g | Prot: 79.97g | Carbs: 89.02g.
Breakfast: 닭가슴살, 찐고구마. Lunch: 닭가슴살, 참외. Snacks/Other: 삶은 계란, 찐고구마, 방울 토마토. more...
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Losing 0.4 kg a Week
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