|
|
2082 kcal
|
Fat: 65.37g | Prot: 119.37g | Carbs: 268.99g.
Breakfast: Apricot Jams and Preserves , Chai, Walnuts, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread. Lunch: Nutrela Soya Chunks, Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Roti. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Nutrela Soya Chunks, Roti. Snacks/Other: Ice Cream, Egg Omelette or Scrambled Egg with Vegetables, Bananas . more...
|
|
1840 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharmistha66's Weight History
|