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LamaZaika
Journal
11 Jul 20
LamaZaika's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
108.5 kg
Lost so far:
5.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
418 kcal
Fat: 14.43g | Prot: 24.68g | Carbs: 46.22g.
Breakfast:
Кофе, Слобода Биойогурт с Клетчаткой, Котлета Куриная.
more...
2681 kcal
Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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LamaZaika's Weight History
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