Weigh In record (no journal entry) for 11 July 2020
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 68.50g | Prot: 92.84g | Carbs: 98.15g.
Breakfast: Nasi Kuning, Ikan Tongkol, Bawang Bombay Dimasak , Bawang Putih Dimasak , Mie Telur (Ditambah, Masak), Sunco Minyak Goreng, Kokita Sambal Rawit Bawang, Tempe Goreng, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Nasi Uduk, Kem Chicks Sayur Toge, Pakcoy. Lunch: Kokita Sambal Rawit Bawang, Bakso Ayam, Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Indomie Mi Goreng Rasa Rendang, Telur Dadar atau Telur Orak-Arik . Dinner: Sunco Minyak Goreng, Brokoli Dimasak (dari Segar), Sunco Minyak Goreng, Brokoli Dimasak (dari Segar), Urap, Kokita Sambal Rawit Bawang, Telur Dadar, Bakso Ayam, Tempe, Pakcoy, Pepes Ayam, Nasi Putih, Otak-Otak. Snacks/Other: Buah Pir, Roma Superstar Wafer. more...
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1497 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.6 kg a Week
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lovealiviava's Weight History
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