Weigh In record (no journal entry) for 06 September 2013
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98.2 kg
Lost so far: 35.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2423 kcal
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Fat: 64.48g | Prot: 67.27g | Carbs: 234.33g.
Breakfast: Fruit Medley, Coffee with Cream. Lunch: Clancy's vegetable chips. Dinner: Grilled Mixed Vegetables, Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Oil Popped White Popcorn, Lite Beer (Bottle). Snacks/Other: Lite Beer (Bottle), Shrimp Spring Roll, Manhattan, Salt Water Taffy, Baked Chocolate Chip Wafer Snacks. more...
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2450 kcal
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Exercise:
Driving - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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Losing 0.5 kg a Week
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