Weigh In record (no journal entry) for 11 July 2020
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 28.68g | Prot: 60.80g | Carbs: 90.29g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Кабачки Тушеные, Куриная Грудка Отварная, Помидоры Черри, Черешня, Дыня. Dinner: Молодой Зеленый Лук, Огурец (без Кожуры), Помидоры Черри, Bebivita Овощной Суп с Индейкой . Snacks/Other: Кукуруза Вареная. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Cross Training - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Arpi1993's Weight History
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