Weigh In record (no journal entry) for 11 July 2020
|
61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 71.09g | Prot: 70.29g | Carbs: 119.23g.
Breakfast: So Good Pangsit Udang, Bakso Daging Sapi. Lunch: Saus Tomat, Lemon, Wortel, Tomat Merah, Bimoli Minyak Goreng, Sawi Putih, Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Telur, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|