진기89's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020

98.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1080 kcal

Fat: 31.27g | Prot: 68.86g | Carbs: 135.20g. Breakfast: 잇메이트 스팀 닭가슴살 고추맛, 피자빵. Lunch: 닭갈비, 막국수. more...

2974 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week


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진기89's Weight History