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janetofnq
Journal
06 Sep 13
janetofnq's Journal, 06 Sep 13
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Weigh In record (no journal entry) for 06 September 2013
85.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 September 2013:
1389 kcal
Fat: 53.70g | Prot: 48.02g | Carbs: 173.47g.
Breakfast:
Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg).
Lunch:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Dinner:
Indian Flatbread Naan, Poppadoms, SunRice Indian Tikka Masala Curry with Chicken and Rice.
Snacks/Other:
Herbal Tea (Other Than Chamomile, Brewed), Little Debbie Caramel Cookie Bars.
more...
2359 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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janetofnq's Weight History
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