Weigh In record (no journal entry) for 11 July 2020
|
90.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 62.50g | Prot: 52.07g | Carbs: 123.15g.
Breakfast: Sayur Lodeh, Ikan Gurame, Kokita Sambal Terasi, Hati Ayam, Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng, Lalapan, Tahu Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan, Teh Manis, Meranti Bolu Gulung, Kue Mentega atau Gula, Tahu Isi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendy_pratama6's Weight History
|