JStromer's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020
72.6 kg Lost so far: 9.5 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:
1573 kcal Fat: 45.10g | Prot: 50.72g | Carbs: 235.42g.   Lunch: Alnatura Honig Waffeln, Sternenfair Milch 1,8%, REWE Bio Edelbitter-Schokolade, Ja! Cornflakes, Chiquita Banane, Pink Lady Äpfel. Dinner: Wagner Original Diavolo. Snacks/Other: Utz Edelvollmilch-Schokolade, Naschmonster Pufuletti, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. more...
Losing 0.7 kg a Week

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JStromer's Weight History


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