Weigh In record (no journal entry) for 10 July 2020
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 48.78g | Prot: 121.57g | Carbs: 167.90g.
Breakfast: Harris Teeter Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Back to Nature Classic Granola, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas , Clif Bar Builder's Bar - Chocolate Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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Losing 1.3 kg a Week
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ShelbyK4423's Weight History
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