Weigh In record (no journal entry) for 10 July 2020
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57 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 59.58g | Prot: 90.63g | Carbs: 247.02g.
Breakfast: Miele, Tonon Frollino , Mandorle, Nocciole, YMA Yogurt Magro 0,1%, Activity Corn Flakes. Lunch: Coop Scamorza Affumicata, Ortomio Fagiolini Verdi Surgelati, Pane Integrale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Riso. Dinner: Conad Crostatine al Cacao, Pam Panorama Broccoli Cotti al Vapore, Coop Scamorza Affumicata, Coop Baguette, Cotoletta di Vitello. Snacks/Other: Mela. more...
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Losing 0.8 kg a Week
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tommasorella's Weight History
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