Sharmistha66's Journal, 10 Jul 20

Turkey tonight 😋😋

View Diet Calendar, 10 July 2020:
1620 kcal Fat: 52.10g | Prot: 133.05g | Carbs: 162.07g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread, Chai, Medjool Dates . Lunch: Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Roti, Prawn Curry. Dinner: Turkey Dark Meat , Mixed Salad Greens. Snacks/Other: Cheddar Cheese , Bananas , Chai. more...
2008 kcal Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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