Weigh In record (no journal entry) for 10 July 2020
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 51.25g | Prot: 32.87g | Carbs: 158.57g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Torku Süzme Peynir. Dinner: Peyman Çekirdek, Luppo Bar Kek, Patatesli Omlet. Snacks/Other: Cafelux Dibek Kahvesi, Lokum. more...
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Losing 1.4 kg a Week
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