Weigh In record (no journal entry) for 10 July 2020
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 25.13g | Prot: 89.20g | Carbs: 41.09g.
Breakfast: Café com Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomates, Contra-filé, Abóbora Cabotia, Alface. Dinner: Milho Verde Cozido, Elefante Extrato de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Contra-filé. more...
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Losing 0.7 kg a Week
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jessicaonunes's Weight History
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