Weigh In record (no journal entry) for 10 July 2020
|
109.8 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 37.14g | Prot: 33.67g | Carbs: 71.95g.
Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Blue Cheese , Garlic Bread, Mashed Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Red Table Wine . more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|