Weigh In record (no journal entry) for 10 July 2020
|
71.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 48.31g | Prot: 86.87g | Carbs: 70.73g.
Breakfast: Простоквашино Сметана 15%, Сырники Домашние. Lunch: Огурец (без Кожуры), Кабачки Тушеные, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Огурец (без Кожуры), Яичный Омлет, Кабачки Тушеные. Snacks/Other: Дыня, Капустный Салат. more...
|
|
2023 kcal
|
Exercise:
Cardio - 26 minutes, Cross Training - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arpi1993's Weight History
|