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nur kılınç
Journal
10 Jul 20
nur kılınç's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
92.7 kg
Lost so far:
4.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
372 kcal
Fat: 6.90g | Prot: 51.16g | Carbs: 23.38g.
Breakfast:
Nescafe Sade, Eti Etimek , Küp Şeker.
Lunch:
Lor Peyniri, Havuç, Haşlanmış Yumurta.
more...
2540 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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nur kılınç's Weight History
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