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Sandrawrensch
Journal
10 Jul 20
Sandrawrensch's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1137 kcal
Fat: 53.03g | Prot: 56.53g | Carbs: 110.40g.
Breakfast:
Pick n Pay Low Fat Strawberry Yoghurt, Low Fat Milk.
Lunch:
Peanut Butter, Brown Bread, Peanut Butter, Brown Bread, Pear.
Dinner:
Harvestime Country Mix, Pork Chop (Lean Only Eaten), Boerewors.
Snacks/Other:
Minestrone Soup (Home Recipe).
more...
2216 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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Sandrawrensch's Weight History
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