Weigh In record (no journal entry) for 10 July 2020
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59.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 83.60g | Prot: 99.23g | Carbs: 94.96g.
Breakfast: Jajko, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) , Auchan Ser Ementaler, Oskroba Chleb Graham. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria, Smażony Kotlet Schabowy. Dinner: Auchan Ser Ementaler, Biedronka Tortilla Wraps, Sokołów Szynka Wiejska. Snacks/Other: Wedel Ptasie Mleczko o Smaku Kokosowym. more...
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Losing 0.7 kg a Week
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razdwaczy's Weight History
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