Weigh In record (no journal entry) for 10 July 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 33.26g | Prot: 69.03g | Carbs: 140.25g.
Breakfast: Pecel, Tempe Kukus, Tahu Kukus, Putih Telur Matang, Telur Rebus, Kecambah, Bayam. Lunch: Kubis, Kentang (Daging, dengan Garam, Direbus), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Dinner: Bubur Kacang Hijau, Nanas. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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