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Ann2872
Journal
10 Jul 20
Ann2872's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
96.8 kg
Lost so far:
25.7 kg
.
Still to go:
24.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 July 2020:
1887 kcal
Fat: 155.27g | Prot: 97.83g | Carbs: 25.21g.
Lunch:
Сухой Жареный Несоленый Арахис, Редис, Свиной Бульон, кето-майонез, Яйцо (Целое), Каждый День Ребрышки Свиные Копчено-Вареные.
Dinner:
Каждый День Черная Смородина Замороженная, Рублевский МПЗ Ребра Свиные Копченые.
more...
2592 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ann2872's Weight History
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