Weigh In record (no journal entry) for 10 July 2020
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81 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 38.92g | Prot: 45.06g | Carbs: 80.53g.
Lunch: Tahu, Putih Telur Matang, Bawang Merah, Bawang Putih, Selai Kacang Halus (dengan Garam), Sosis Ayam, Selada Daun Hijau, Bayam Dimasak (dari Segar), Padamu Bihun Jagung. Dinner: Nasi Putih. Snacks/Other: Rempeyek, Pisang Goreng. more...
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Losing 0.8 kg a Week
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ayuarianaj's Weight History
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