Weigh In record (no journal entry) for 10 July 2020
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 58.75g | Prot: 83.50g | Carbs: 106.90g.
Breakfast: Ikan Asin, Bakwan, Tempe Goreng, Kerupuk Makanan Ringan, Energen Energen, Pempek. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kerupuk Udang, Terong Goreng, Nasi Putih. Dinner: Putih Telur Matang, Tempe Goreng. more...
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2146 kcal
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Exercise:
cardio dance - 20 minutes, Fitness Training (Workout) - 12 minutes, lari 1km - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Badminton - 1 hour. more...
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Losing 3.5 kg a Week
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toyibatus soleha's Weight History
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