Weigh In record (no journal entry) for 10 July 2020
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 26.90g | Prot: 37.49g | Carbs: 74.56g.
Breakfast: Магнит Банан, Творог 5%. Lunch: Хлебодар Хлеб Цельнозерновой. Dinner: Азбука Вкуса Окрошка с Колбасой, Простоквашино Сметана 15%. more...
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Losing 0.1 kg a Week
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marinkasel1's Weight History
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