Weigh In record (no journal entry) for 10 July 2020
|
55.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 25.86g | Prot: 42.97g | Carbs: 139.96g.
Breakfast: Kraft Singles Reguler, Cake Tape Coklat, Jambu Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Skim Milk Chocolate, Nescafe Classic. Lunch: SuperIndo Lada Putih Bubuk, Telur, Mama Suka Bon Nori Pedas, Garam, SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Kangkung Cambah Telur, Sari Roti Roti Tawar Gandum (1). Dinner: Dua Kelinci Jagung Presto Pedas Manis, Kellogg's Coco Pops, Tropicana Slim Skim Milk Chocolate. Snacks/Other: Sirup, Nextar Nastar, Ceres Festive Sprinkles, Greenfields Yogurt Plain No Sugar. more...
|
|
1638 kcal
|
Exercise:
Cooking - 10 minutes, Zumba - 15 minutes, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Standing - 1 hour. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisanaura's Weight History
|