Weigh In record (no journal entry) for 05 September 2013
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63.0 kg
Lost so far: 20.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1275 kcal
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Fat: 50.43g | Prot: 55.97g | Carbs: 149.52g.
Breakfast: Coffee, Great Value Fat Free Coffee Creamer, General Mills Multigrain Cheerios. Lunch: Garlic Bread, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Mixed Salad Greens. Dinner: Toasted Chips - Main Street Original, Chewy Trail Mix Bars - Dark Chocolate & Nut, Supremely Spicy Hummus. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Ranch Sunflower Seeds, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
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1758 kcal
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Exercise:
Housework - 30 minutes, Standing - 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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