Weigh In record (no journal entry) for 10 July 2020
|
65.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 29.64g | Prot: 43.47g | Carbs: 206.22g.
Breakfast: Quaker Oat, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Kembang Kol, Tahu, Tempe. Dinner: Kembang Kol, Nutrijell Jelly Powder, Ellenka Fiber Creme. Snacks/Other: Kue Apem, Tape Ketan Putih, Kue Nagasari. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|