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mayzie.higgins
Journal
09 Jul 20
mayzie.higgins's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
66.2 kg
Lost so far:
6.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
723 kcal
Fat: 46.27g | Prot: 43.39g | Carbs: 28.75g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Babybel Mini Babybel Light, Atkins Endulge Peanut Butter Cups, Beef Broth (Home Recipe).
Dinner:
Brussels Sprouts , Fried Battered Fish.
Snacks/Other:
Dan D Pak Roasted Unsalted Sunflower Seeds .
more...
348 kcal
Exercise:
Sexual Activity - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours.
more...
steady weight
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mayzie.higgins's Weight History
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