Weigh In record (no journal entry) for 09 July 2020
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 49.50g | Prot: 53.25g | Carbs: 213.62g.
Breakfast: Kraft Mayo, Coffee with Milk and Sugar, Egg and Cheese Sandwich . Lunch: Minute Maid Citrus Punch, Brandy, Beer, Luzianne Sweetened Iced Tea, Chongga Kimchi. Dinner: Fried Tofu , Ajisenryu Soba Noodle Dipping Sauce, Tobagi Country Style Sliced Kimchi, Dry Soba Japanese Noodles. Snacks/Other: Tea with Milk, Blue or Roquefort Cheese, President's Choice Original Melba Toast, Pears . more...
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2607 kcal
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Exercise:
Bicycling (fast) - 24/kph - 33 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Lard Tunderin Jeezus's Weight History
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