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dr richa arora
Journal
09 Jul 20
dr richa arora's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
53 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
545 kcal
Fat: 22.42g | Prot: 22.95g | Carbs: 65.58g.
Breakfast:
Amul Masti Butter Milk, Egg Omelette or Scrambled Egg with Vegetables.
Lunch:
Mother Dairy Plain Dahi, Besan Chilla.
Snacks/Other:
Nestle Milkybar, Coffee, Bananas .
more...
1526 kcal
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Pilates - 30 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dr richa arora's Weight History
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