Weigh In record (no journal entry) for 09 July 2020
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57.3 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.62g | Prot: 64.02g | Carbs: 150.26g.
Lunch: McDonald's White Meat Chicken McNuggets (6), Weight Watchers Multigrain Bread, Maple Leaf Natural Selections Smoked Black Forest Ham, Black Diamond Fat Free Cheddar Slice, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Onions , Celery , Broccoli , Green Peppers , Sweet Red Peppers , Zucchini , Mushrooms , Cauliflower , Uncle Ben's Whole Grain Brown Rice, Wild Rice (Cooked) , VH Sweet Thai Chili Sauce, VH Szechwan Sauce, M&M Meat Shops Sirloin Beef Meatballs, Gardein Meatless Meatballs. Snacks/Other: Farm Boy Mini Chocolate Cupcakes. more...
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1670 kcal
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Exercise:
Run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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