Weigh In record (no journal entry) for 09 July 2020
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 7.50g | Prot: 27.62g | Carbs: 46.00g.
Breakfast: Silk Vanilla Soymilk, Wegmans Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 1.7 kg a Week
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