Weigh In record (no journal entry) for 09 July 2020
|
72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 39.23g | Prot: 43.92g | Carbs: 148.63g.
Breakfast: DIA Pão de Queijo Tradicional, Café com Açúcar. Lunch: Seara Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Juréia Ovo de Codorna , Abobrinha Refogada, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Snacks/Other: Pipoca Branca (em Óleo), Panco Pão de Mel com Cobertura de Chocolate , Nestlé Nutren Beauty. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhey.luzia's Weight History
|