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ilkatc
Journal
09 Jul 20
ilkatc's Journal, 09 Jul 20
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Bom diaaaaa!!!! Nem acredito!!!!!! Em 3 dias, 2 kilos a menos!!! Estou muito feliz!!!
76 kg
Lost so far:
2.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
558 kcal
Fat: 38.14g | Prot: 42.56g | Carbs: 12.39g.
Breakfast:
Tirolez Queijo Provolone Curado Defumado, Café com Leite Desnatado.
Lunch:
Camarão, Rivoli Azeitonas Verdes sem Caroço , Da Colônia Farinha de Amendoim, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Café com Leite Desnatado.
more...
1878 kcal
Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ilkatc's Weight History
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