Weigh In record (no journal entry) for 09 July 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 28.27g | Prot: 74.06g | Carbs: 137.46g.
Breakfast: Putih Telur Matang, Telur Rebus, Tempe Kukus, Nasi Putih, Wortel Dimasak, Bayam. Lunch: Bango Kecap Manis, Brokoli, Bawang Bombay Dimasak , Kobe Boncabe, Dada Ayam, Saus Tiram, Bayam. Dinner: Yamazaki Roti Tawar Gandum. Snacks/Other: Kerupuk Makanan Ringan, Nanas. more...
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Losing 0.7 kg a Week
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