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1597 kcal
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Fat: 51.10g | Prot: 116.32g | Carbs: 174.09g.
Breakfast: Chai, Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread. Lunch: Plain Yoghurt (Whole Milk) , Mixed Salad Greens, Baked or Grilled Shrimp, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Fish Curry, Roti. Dinner: Mixed Salad Greens, Prawn Curry, Roti. Snacks/Other: Apricot Jams and Preserves , Milk, Chai, Apples . more...
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2108 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Cardio - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Sharmistha66's Weight History
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