Weigh In record (no journal entry) for 09 July 2020
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.92g | Prot: 41.02g | Carbs: 86.05g.
Breakfast: Kahve, Kahve, Şekersiz Türk Kahvesi. Lunch: Hurma, Kuru Erik, Gün Kurusu. Dinner: Ton Balığı Salatası. Snacks/Other: Sütlü Kahve, Kayısı. more...
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Losing 2.4 kg a Week
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limoonvari 🍋's Weight History
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