Weigh In record (no journal entry) for 09 July 2020
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102.6 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 39.82g | Prot: 39.77g | Carbs: 165.48g.
Breakfast: Ayran, Yeşil Zeytin, Kıymalı Börek, Susamlı Simit. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 4.2 kg a Week
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