Weigh In record (no journal entry) for 03 September 2013
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2434 kcal
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Fat: 113.26g | Prot: 139.69g | Carbs: 156.46g.
Breakfast: Fresh & Easy Lowfat Cottage Cheese, Cream (Half & Half). Lunch: Carrots, Grape Tomatoes, Fresh & Easy Crispy Onions, Mixed Salad Greens, Kraft Light Catalina Reduced Fat Dressing, Fresh & Easy Cottage Cheese, Smoked Salmon. Dinner: Chocolate Cake (with Chocolate Frosting), Chili's Sauteed Mushrooms, Onions and Bell Peppers, Mixed Vegetables (Frozen), Beer, Pork Leg (Shank Half). Snacks/Other: So Delicious Minis Vanilla Sandwich, Raisins (Seedless). more...
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2682 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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