Weigh In record (no journal entry) for 09 July 2020
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77 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.33g | Prot: 33.26g | Carbs: 98.97g.
Breakfast: Cereal, Milk (3.7% Milkfat), Olive Oil, Almonds, Green String Beans, Tomatoes, Onions , Bansi Rava. Lunch: Chicken with Gravy (Mixture), Almonds , Honey , Milk (3.7% Milkfat) , Quaker Oats. more...
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Losing 4.9 kg a Week
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xdrake402's Weight History
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