Weigh In record (no journal entry) for 09 July 2020
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 51.72g | Prot: 105.38g | Carbs: 280.83g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Onigiri, Putih Telur Matang, Cimory Yogurt Strawberry, Pisang, Telur Rebus. Lunch: Tempe, Telur Rebus, Buah Naga, Herbalife Nutritional Shake Mix, Sawi, Jagung Rebus. Dinner: B.J. Bawang Merah Goreng, Pisang, Telur Rebus, Cabai Merah atau Rawit, Kubis Hijau, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kacang Tanah. more...
|
|
1768 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|